W2D6

Breakfast : 

35g oats (hexB)

Muller light youghurt (f)

Raspberries (sf)
fat-free fromage frais (f)

Lunch:
little gem Lettice (sf)

mixed leaf salad (sf)

chicken breast (f)

Snacks and Drinks

3 Coffee with semi-skimmed milk (+1.5 syns)
Skinny latte (+6 syns)
Alpen light bar (+3 syns)
1 choc options (+2 syns)

Dinner

Boiled rice (f)

peas (f)

carrots (sf)

green beans (sf)

SW sweet sour chicken (+0.5 syns)
Onions (sf)
Diet orangeade (f)
stock cube (f)
1 tsp cornflour ( 2 syns / 4)
1/2 tsp xanthan gum (f)
Chicken (f)

Nearly forgot!
30g cheddar cheese (hexA)
1 apple

Total 13  syns