W3D3

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sugar (+2 syn)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:

Mushrooms (sf)
spring onions (sf)
Spinach (sf)
cooked chicken (f) with BBQ seasoning (f)
trimmed bacon (f)
egg noodles (f)
rice noodles (f)
1 egg (f)
stock cube (f)
soy sauce (f)
1 Apple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
2 Choc options (+4 syns)
Alpen light bar (+3 syns)

Dinner
Chicken Korma (f)
boiled rice (f)
spinach (sf)
Muller light yoghurt (f)

Total  12 syns