D6

Breakfast : 
3 weetabix (hexB, +3 syns)
1tsp sugar (+1 syn)
200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch:
1/2 Ham salad and coleslaw sandwich (estimated + 8?? syns)
Alpen light choc/fudge (+3 syns)
2 apples (sf)

Snacks and Drinks
4 Coffee with semi-skimmed milk (+2 syns)
 Diet orangeade (f)
Beanies Amaretto Coffee (skimmed milk from hexA)
1 Muller light (orange and choc sprinkles) (f)

Dinner
1 Shepherds pie (onions, celery, tomato, mince, potato)
1 Muller light yoghurt (f)


Total 17 syns