W3D6

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sweetnet (f)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Chicken (f)
ham hock (f)
Mixed lettice (sf)
1 Alpen light bar (+2 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen light choc/fudge (+2 syns)
1 Muller greek style light lemon (+0.5 syns)

Dinner

Chicken (f)
Onion (sf)
Celery (sf)
Spring onions (sf)
Mushrooms (sf)
carrots (sf)
Broccoli (sf)
boiled rice (f)
stock cube (f)
1 Muller light orange yoghurt (f)

Total 7.5 syns