D4

Breakfast : 
3 weetabix (hexB, +3 syns)
1tsp sugar (+1 syn)
200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch :
1 Large mug of homemade chicken soup (f)
1 muller light strawberry (f)

Snacks and drinks:
2 coffee
1 Alpen light choc/fudge (+3 syns)
1 tsp cocoa (+0.5 syns) with sweetener
Alpen light choc/fudge (3 syns)
Belgan choc options (2 syns)

1 muller light strawberry (f)

Dinner:
Chicken Korma (based on hairy biker's recipe, adjusted for SW free foods) (f)
Saffron rice (f)
Carrots and cumin (sf)
overcooked Broccoli (sf)
1 muller light strawberry (f)

Total 12.5 syns