W4D1

Breakfast : 

35g Oats (hexB) made up with boiling water
sweetener (f)
Actually surprisingly good :)

Lunch:
Ham Hock (f)
1/2 bag of mixed leaf salad (sf)

Snacks and Drinks

4 Coffee  with semi skimmed (+2 syns)
Diet Orangeade (f)
Choc options (+2 syns)
SW mint hifi bar (+6 syns)

Dinner

SW chilli (0.5 syns)
Boiled rice (f)
Muller light greek lemon (+0.5 syns)

Total 4 syns