W2D7

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml skimmed milk (hexA) + 200ml reserved for coffee

Lunch:

Bami Goreng (Indonesian noodles)

1 Leek (sf)

half a box of mushrooms (sf)

1 layer noodles (f)

2 ham slices (shredded) (f)

stock cube (f)

soy sauce (f)

Snacks and Drinks

Coffee (f)

water

orangeade
coffee with skimmed milk (+0.5 syns)

Choc options (+2 syns)

Dinner

Mashed potato (f)
Chicken (f) with sage and thyme seasoning (f)
Carrots (sf)
Broccoli (sf)
Peas (f)
Gravy using chicken stock and xanthan gum, and 1 tsp cornflour (+1 syn)
Choc orange mousse (+1 syns)

Total 8.5 syns