W2D3

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml skimmed milk (hexA) + 200ml reserved for coffee

Lunch:

1 little gem lettuce (sf)

Ham hock (f)

Snacks and Drinks

Coffee (f)

2 Coffee with splash semi-skimmed milk (+1 syns)

1 Alpen Light bar (+3 syns)
1 choc options (+2 syns)
1 Muller light vanilla (f)

Dinner
Spaghetti Carbonara (+1 syns)
1 Muller light strawberry (f)

Total 11 syns