W3D5

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sweetner (f)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:

Sweet potato soup (f)
1 large Sweet potato (f)
1 onion (sf)
5 spring onion (sf)
1 celery (sf)
2 stock cubes (f)
1/2 tsp korma spices (f)
salt and pepper (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
1 SW hifi bar (+6 syns)
1/2 chicken breast

Dinner
SW Spaghetti Carbonara (+1 syns)
1 Muller light vanilla yoghurt (f)

Total 10 syns