D3

Day3
Breakfast : 
3 weetabix (hexB, +3 syns)
1tsp sugar (+1 syn)
200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch
3 bacon medallions (f)
2 scrambled eggs (f)
Mushrooms (sf) with spring onions (sf) cooked in splash water and 1/2 stock cube (f)
1 sml slice brown toast (+2.5 syns)

Snacks and drinks
1 coffee
2 Aldi diet orangeade
1 Aldi diet lemonade
1 tsp cocoa (+0.5 syns) with sweetener
Alpen light choc/fudge (3 syns)
Belgan choc options (2 syns)
Muller light yoghurt strawberry (f)
Alpen light choc (3 syns)

 

Dinner
Wholewheat Pasta (f)
Chunky tomato and onion sauce (sf) recipe
Chicken + seasoning (f)
Muller light yoghurt strawberry (f)

Total 15 syns