W2D4

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml skimmed milk (hexA) + 200ml reserved for coffee

Lunch:

(pre-shopping snack)
1 little gem lettuce (sf)

lean ham slices (f)

Mixed leaf salad (sf)

1 tin sainsburys beef ravioli (f)

1 coffee

Snacks and Drinks

Coffee (f)

water

orangeade

dandelion and burdock

Alpen light choc (+3 syns)
Belgan choc options (+2 syns)

Dinner

Slimming world chips (f)

Mushrooms (sf)

Spring onioins (sf)

lean ham (f)

egg (f)

Total 9 syns