W2D2

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:

Stirfry - including
Mushrooms (sf)
green pepper (sf)
Noodles (f)
trimmed bacon (f)
cooked chicken (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner
Chicken breast cooked in BBQ seasoning (f)
Mashed potato (f)
Carrots (sf)
Leeks cooked in 1/2 stock cube and water (sf)
BBQ tomato sauce (cooked onion(sf), passata(f), bbq seasoning(f), chipotle paste(f))
Shredded peppers dry-fried (sf)

1 Muller light strawberry (f)
1 tbsp fat free fromage frais (f)

Total   syns