D1

Day one.
Breakfast : 
3 weetabix (hexB, +3 syns)
1tsp sugar (+1 syn)
200ml skimmed milk (hexA)

Lunch :
Lettice (sf)
Mushrooms (sf) - cooked in a splash of hot water in non-stick pan
3 bacon medallions, trimmed (f)
1 egg (f)
1 slice brown toast (+4 syns)

Snacks and drinks:
scanbran cake (0.5 syns)
diet lemonade
water
coffee (+1 syn because of an accidental sugar )

Alpen light choc/fudge (3 syns)
Belgan choc options (2 syns)

Dinner:
Chicken breast, sous vide (f)
Schwartz chargrill chicken seasoning (f)
Mashed potatoes (no butter, remaining skimmed milk) (f)
Carrots (sf)
Peas (f)
Leeks boiled with a stock cube and splash of water (sf)
Muller light vanilla (f)


Shopping tonight for more vegetables :)

Total 14.5 syns