D5

Breakfast : 
3 weetabix (hexB, +3 syns)
1tsp sugar (+1 syn)
200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch :
Stack of pancakes (+6 syns)
1 Muller light vanilla yoghurt
Handful of fresh Rasberries

Snacks and drinks:
1 coffee with splash semi-skimmed milk (+0.5 syns)
Diet lemonade
Diet orangeade
Alpen light choc/fudge (+3 syns)
2 Belgan choc options (+4 syns)
1 Apple
1 muller light strawberry (f)



Dinner:
Chicken breast (f)
chargrilled chicken seasoning (f)
Stock cube (f)
Mushroom and onion sauce (sf)
Green beans (sf)
Carrots (sf)
Mashed potatoes (f)
1 muller light strawberry (f)

Total 17.5  syns