W4D2

Breakfast : 

35g Oats (hexB) made up with boiling water
sweetener (f)
250ml measured out Semi-skimmed milk for coffee (HexA)

Lunch:
Super quick tomato soup (f)
20g Crutons (+4.5 syns)

Snacks and Drinks

4 Coffee (f)
Diet Orangeade (f)
Choc options (+2 syns)
1 apple (sf)
1 muller light greek lemon yoghurt (+0.5 syns)

Dinner

SW spaghetti carbonara (f)
Muller light toffee (f)

Total 7 syns