W2D1

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch:

1 little gem lettuce (sf)

1 chicken breast with chargrill seasoning (f)

1 trimmed bacon medallion (f)

1 Muller light (orange and choc sprinkles) (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Apple (sf)
1  Belgan choc options (+2 syns)
1 Alpen Light bar (+3 syns)
1 Muller light rasberry (f)

Dinner
Boiled rice (f)
Chicken in Korma spices (f)
Korma sauce (f) containing celery, onions, garlic (sf) and spices
1 Muller light (orange and choc sprinkles) (f)

Total 7  syns