W3D1

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml skimmed milk (hexA) + 200ml reserved for coffee

Lunch:

Chicken and mushroom noodles
1/2 chicken breast (f)
Mushrooms (sf)
spring onions (sf)
handful of spinach leaves (sf)
bacon medallions (f)
1/2 stock cube (f)
1/2 tsp cornflour (+1 syns)
1/4 tsp xanthan gum (f)
1/4 tsp umami powder (f)
1 layer noodles (f)

Snacks and Drinks

Coffee (f)

water

orangeade
coffee with splash milk (+0.5 syns)
Mega-cup of choc options (+5 syns)

* very hungry at 1030pm, so finished off half-portion of lunch from earlier.

Dinner

Meatballs, tomato sauce, and pasta (0.25 syns)
Pineapple and strawberry mousse dessert (+1.5 syns)

Total 12  syns