W11D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mixed lettice (f)

chicken (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+3 syns)
HiFi peanut bar (+6 syns)

Dinner:

Chicken (f)
boiled rice (f)
Mushrooms (sf)
onions (sf)
celery (sf)
carrots (sf)
broccoli (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 13 syns

W11D5

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

Lidl noodles (+1 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+3 syns)
HiFi peanut bar (+6 syns)

Dinner:

chicken (sf)
onions (sf)
celery (sf)
beans (sf)
carrots (sf)
SW roast potatoes (f)

Frozen strawberries (sf)

pineapple (sf)

Fromage Frais (f) 

Merangue nest (+3 syns)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 13 syns

W11D4

Breakfast : 

Frozen strawberries (sf)

Banana (sf)

Fromage Frais (f) 

Merangue nest (+3 syns)

HEXA and HEXB left

Lunch:

ham (f)

eggs (f)

mushrooms (sf)

spring onions (sf)

lettice (sf)
35g Cheese (hexA)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

Alpen light bar (+2.5 syns)

Choc options (+3 syns)

Dinner:

SW bolognaise (f)
tomatoes (sf)
onions (sf)
celery (sf)
garlic (sf)
carrots (sf)
pasta (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 7 syns

W11D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

eggs (f)

mushrooms (sf)

spring onions (sf)

lettice (sf)

Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

SW chicken korma (f)

Boiled rice (f)

beans (sf)

carrots (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 7 syns

W11D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

couscous (f)

eggs (f)

lettice (sf)

Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

Minced beef  (SW singapore)(f)

noodles (f)

red pepper (f)

carrots (sf)

Muller light greek style yoghurt (+0.5 syns)

Muller light greek style yoghurt (+0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 7 syns

W11D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

noodles (f)

green beans (sf)

rocket (sf)

ginger sauce (2 syns)

Alpen Light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

beef (f)

boiled rice (f)

50ml Primula extra light (+2 syns)

onions (sf)

broccoli (f)

carrots (sf)

Muller light greek style yoghurt (+0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 7 syns

W10D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

noodles (f)

mushrooms (sf)

spring onions (sf)

Muller light toffee (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

chicken (f)

noodles (f)

mushrooms (sf)

spring onions (sf)

onions (f)

carrots (sf)

Muller light toffee yoghurt (f)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns

W10D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Ham (f)

noodles (f)

mushrooms (sf)

spring onions (sf)

potatoes (f)

pineapple (sf)

#Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

#Choc options (+2 syns)

Dinner:

SW chicken korma (f)
Boiled rice (f)
carrots (sf)

Muller light greek style lemon yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns

W10D5

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Potato leek soup (f)

#Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

chicken (f)
sw roast potatoes (f)
carrots (sf)
broccoli (sf)
onion gravy (sf)
pineapple (sf)
banana (sf)
fromage frais (f)
merangue nest (+3 syns)

#Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns

W10D4

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

Potato leek soup (f)

Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

banana (sf)
fromage frais (f)
sweetener(f)

#Alpen light bar (+2.5 syns)

#Choc options (+2 syns)

Dinner:

SW chips (f)
lean bacon (f)
crispy bacon fat (+1 syns)
Mushrooms  (f)
spring onions (sf)
Muller light toffee yoghurt (f)

#Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns

W10D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Asda Mushroom Rice (f)

Mushrooms (f)

ham (f)

eggs (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

Singapore beef (f)
Noodles (f)
red peppers (sf)
carrots (sf)
cabbage (sf)

Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns

W10D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Soup:

potato (f)

onion (sf)

leek(sf)

stock(f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

Choc options (+2 syns)

Dinner:

Quinoia (f)

Stock 

carrots (sf)

red peppers (sf)

onion (sf)

tomato (sf)

passata (sf)

chipotle paste (f)

chicken (f)

del monte smoothie lolly (5 syns)

Late night snack:
2 slices ham (f)

Total 7.5 syns

W10D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Heinz ravioli (2.5 syns)

ham hock (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

Choc options (+2 syns)

Dinner:

Boiled rice (f`)

chicken (sf)

SW korma (f) (onions, garlic, korma spices, xanthan gum, water, milk ) (+2.5 syns)

Late night snack:

Total 1.5 syns

W9D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
spring onions (sf)

mushrooms (f)

Asda mushroom savoury rice (1.5 syns)

1.5 eggs (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

Yellow spaghetti (saffron) (f)
Wholemeal spaghetti (f)
Mushrooms (f)
leeks (sf)
35g Gradna padano (7 syns)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns

W9D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham (f)
spring onions (sf)

mushrooms (f)

Red pepper  (sf)
3 eggs (f)

35 g Granda Padano (+7 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
#Alpen light bars (+2.5 syns)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

Singapore beef (f)
noodles (f)
carrots (sf)
spinach (sf)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns

W9D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham (f)
spring onions (sf)

mushrooms (f)

spinach (f)
noodles (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Alpen light bars (+2.5 syns)

Choc options (+2 syns)
Hi fi lite (+3 syns)

Dinner:
Chicken (f)
carrots (sf)
broccoli (sf)
gravy onions (sf)
SW roast potatoes (f)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns

W9D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

water

####250ml semi-skimmed milk (hexA) 

Lunch:
Bacon (f)
spring onions (sf)
Lidl instant noodles (1 syn)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

SW Chicken Korma (f)
carrots (sf)
spinach (sf)
Boiled rice (f)
Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns

W9D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
2 eggs (f)
Mushrooms (f)
spring onions (sf)

Lidl thai noodles (1 syn)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
SW bolognaise

onions (sf)

carrots (sf)

extra lean mince (f)

wholewheat pasta (f)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 10.5 syns

W9D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
4 eggs (f)
Mushrooms (f)
spring onions (sf)
35g cheese  (+7 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Mcdonalds grilled chicken and bacon salad (+1 syns)
Vinagrette dressing (+0.5 syns)
Sprite zero (f)
Muller light toffee yoghurt (f)
#Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 10.5 syns

Lost 3lb