W8D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mixed leaf salad (sf)
3 eggs (f)
Ham (f)
Mushrooms (f)
stock cube (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
Chicken (f)
Chargrill chicken seasoning (f)
Carrots (sf)
Green beans (sf)
Boiled rice (f)
Mushroom sauce
  Mushrooms (f)
  Onions (sf)
  Stock cubes (f)

Muller light greek lemon (+0.5 syns)

Total 6 syns

W8D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Chicken (f)
Mixed leaf salad (sf)
Mugshot, chicken pasta (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

chicken (f)

Dinner
Singapore Beef  (f) (TOO MUCH CHILLI POWDER!)
Noodles (f)
Shredded cabbage (sf)
Shredded Carrot (sf)
onion (sf)
Red pepper (sf)
Muller light yoghurt (f)

Total 0 syns

W8D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Potato and leek soup (f)

crutons (5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner
SW pizza (+6 syns)
Muller light yoghurt (f)

Total 11 syns

W7D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)
Mushrooms (f)
soy sauce (f)

stock cube (f)

Couscous (f)

Red pepper (sf)

Alpen light (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Alpen light (+2.5 syns)

Choc options (+2 syns)

Dinner
Chicken (f)
Lean bacon (f)
Onion (sf)
Noodles (f)
Red peppers (sf)
Mushrooms (sf)
Carrots (sf)
1 tsp stir fry oil (+1 syns)
Muller light greek lemon (+0.5 syns)

Total 6 syns

W7D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)
Ham hock (f)
Noodles (f)
Mushrooms (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
SW singapore beef (f)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Muller light greek lemon youghurt (+0.5 syns)

Total 6 syns

W4D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Carbonara and spaghetti (f)
Potato and leek soup (f)

Fresh pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2.5 choc options (+5 syns)

Massive mug of Potato and leek soup (f)

Dinner
Chicken (f)
Gravy with onion (sf)
Stock cube (f)
SW roast potatoes (f)
Sweet potato rosti (f)
Carrots (sf)
spinach (sf)
Fresh Pineapple (sf)

Total 5 syns

W7D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Spring onions (sf)

Shallots (sf)

Chicken (f)

ham (f)

Noodles (f)

Shredded carrot (sf)

Shredded savoy cabbage (sf)

Mushrooms (f)

stock cube (f)

Chicken (f)
ham (f)

Muller light greek lemon yoghurt (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
2 Alpen light (+5 syns)

Choc Options (+2 syns)

Dinner
SW Chicken Tikka Masala (f)
Carrots (sf)
Savoy cabbage (sf)
Boiled rice (f)

Fresh pineapple (sf)

Total 7.5 syns

W7D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
cucumber (sf)
shredded carrot (sf)
Chicken (f)
ham (f)
Alpen light (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light (+2.5 syns)
Choc options (+2 syns)
half a large pineapple (sf)

Dinner
Wholemeal pasta (f)
Carbonara sauce (f)

Muller light greek lemon yoghurt (+0.5 syns)

Total 7.5 syns

W7D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
Little gem lettuce (sf)
Chicken (f)
Fresh Pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light (+2.5 syns)

Dinner
Honey and Mustard chicken (+1 syn)
Mashed potato (f)
Carrots (sf)
Broccoli (sf)

Muller light greek lemon yoghurt (+0.5 syns)

Total 4 syns

W7D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
Little gem lettuce (sf)
Char sui chicken (+1 syn for sauce)
Ham hock (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)

Dinner
SW Singapore beef (f)
Chinese mixed veg (sf)
chilli sauce (+1 syn)
Noodles (f)

Total 4 syns

W6D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Char sui chicken and noodles
Noodles (f)
Chicken (f)
Char sui sauce (+1 syn)
1/2 tsp sesame oil (+1 syns)
Soy sauce (f)
mushrooms (f)
cabbage (sf)
spring onions (sf)
chilli flakes (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)

Dinner
Strawberries (sf)
Fresh Pineapple (sf)
Fat free fromage frais (f)
Sweetener (f)
SW pancakes
  2 eggs (f)
  Sweetener (f)
  1tsp cornflour (+1 syns)
  1/2 tsp baking powder (+0.25 syns)

Alpen light bar (+2.5 syns)

Total 8 syns

Lost 3 lbs

W6D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
1/2 pack mixed leaf salad (sf)
Sous vide scrambled egg (f)
Trimmed lean bacon (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Hifi bar (+6 syns)

Dinner
Chicken (f)
Mushroom Sauce
  Celery (sf)
  Onion (sf)
  mushrooms (sf)
  Stock cube (f)
Boiled rice (f)
Carrots (sf)
Savoy cabbage (sf)

Muller greek lemon yoghurt (+0.5 syns)

Total 8.5 syns

W6D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Birthday cake (15 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
broccoli (sf)
carrots (sf)
onion gravy (f)
Strawberries (sf)
Pineapple (sf)
Fat free fromage frais (f)
sweetener (f)

Total 17 syns

W6D4

Breakfast : 

3 weetabix (hexB, +3 syns)

Sweetner (f)
150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Thai noodles (+1 syn)
Leftover SW chicken curry (-)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
SW mince (f)
wholemeal spaghetti (f)
Muller light greek lemon yoghurt (+0.5 syns)

Total  6 syns

W6D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
lean ham (f)
eggs (f)
mushrooms (f)
1/2 packet of mixed leaf salad (sf)
couscous (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
2 Alpen light (choc/fudge) (+5 syns)

Dinner
SW Chicken Korma (f)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Muller light greek lemon (+0.5 syns)

Total 9.5 syns

W6D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
trimmed lean bacon (f)
sous vide scrambled eggs (f) (nice!)
1/2 packet of mixed leaf salad (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
1/2 chicken breast
Muller light greek lemon yoghurt (+0.5 syns)

Dinner

SW Singapore beef (+1 syns)

Noodles (f)
Carrots (sf)
red pepper(sf)
leeks (sf)
challots (sf)
spinach (sf)
soy sauce (f)

Half a large pineapple (sf)

Total 3.5 syns

W6D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
5 mushrooms  (f)

5 spring onions (sf)
Red pepper (sf)
Spinach (sf)

lean ham (f)

1 egg (f)
Noodles (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Choc options (+2 syns)
Fresh Pineapple (sf)
Skinny lemon square (est 4 syns)
Muller light toffee (f)

Dinner

Char Sui pork (+1.5 syns)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Spinach (sf)

Muller greek lemon yoghurt (+0.5 syns)

Total 4 syns

W5D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
noodles (f)
chicken with jerk seasoning (f)
1 carrot (sf)
1 leek (sf)
Spring onions (sf)
Mushrooms (f)
stock cube (f)
soy sauce (f)
Muller light strawberry yoghurt (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
1 apple
2 slices lean ham

Dinner
Pasta (f)
chicken (f)
Onions (sf)
Carrot (sf)
Chopped Tomatoes (sf)
Passata (sf)
stock cubes (f)
28g Parmesan cheese (+6 syns)
Muller light greek lemon yoghurt (+0.5 syns)

Total 6.5 syns

+0.5 lb on. oops. :)

W5D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
1 portion of potato frittata 

1baking potato (f)

2 shallots (sf)

5 mushrooms  (f)

5 spring onions (sf)

lean ham (f)

1 egg (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
1 pineapple (sf) It was only a small one!

Muller light greek lemon yoghurt (+0.5 syns)

Alpen Light choc (+2.5 syns)

Dinner
Quinoia (f)
Chicken with sage (f)
Onion gravy (f)
Carrots (sf)
brocoli (sf)
Mangetout (sf)
Muller light greek lemon yoghurt (+0.5 syns)

Total 7.5 syns

W5D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Apple

Lunch:
1/4 portion of potato frittata (see yesterday)
Banana and strawberry mess (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
carrots(sf)
broccoli (sf)
muller light greek style lemon yoghurt (+0.5 syns)
Choc options (+2 syns)

Total 8 syns

W5D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
trimmed lean bacon (f)
1 pack mushrooms (f)
1 jaket potato (shredded, fried in non-stick pan) (f)
spring onions (sf)
1 egg (f)
(made 2 servings)
1 Alpen Light bar (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen Light bar (+2.5 syns)

Choc options (+2 syns)
1 apple

Muller light greek style lemon (+0.5 syns)

Dinner
SW thai pork burgers (+0.5 syns)
mashed potato (f)
carrots (sf)
purple sprouting broccoli (sf)
Muller light greek style lemon (+0.5 syns)

Total 8.5 syns

W5D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Potato frittata
1 baking potato, finely diced (f)
lean ham (f)
1 pepper (sf)
1 large mushroom (f)
2 eggs (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Alpen light bars dubchoc(+2.5 syns)

Dinner

couscous (f)
Chicken (f)
mushroom sauce (f) thickened with xantham gum (f) and guar gum (f)
Frozen mixed veg - broccoli, cauli, carrots (sf)
Choc options (+2 syns)
Alpen light bars choc/fudge (+2.5 syns)

Total 9 syns

W5D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
3 large mushrooms (f)
Spaghetti carbonara (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc Options (+2 syns)
Alpen light bar choc/fudge (+2.5 syns)

Dinner

SW roast potatoes (f)
peas (f)
Leeks (sf)
Turkey breast (f)
onion gravy (f)  onions (sf) stock (f) xanthan gum (f)

Total 4.5 syns

W5D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

Lunch:
Lettice (sf)
Chicken (f)
Lean ham (f)
1 coffees with semi-skimmed milk (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner

Carbonara (f)

Muller light yoghurt toffee (f)

Total 0.5 syns

W4D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

2tbsp fat free fromage frais (f)

Lunch:
1 Apple (sf)
2 bananas (sf)
4 coffees with semi-skimmed milk (+2 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner

2 mini lettices (sf)

chicken (f)
lean ham (f)
2 Alpen light bar (+6 syns)

Supper
1 med soda bread roll (est +12 syns)
1 large mug sweet potato + onion soup

Total 20 syns

4lb loss SOTW

W4D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

3tbsp fat free fromage frais (f)

2 tsp maple syrup (+2 syns)

250ml semi-skimmed milk (hexA) reserved for coffee

Lunch:
Mixed leaf salad (sf)

chicken (f)
Alpen light bar (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen light bar (+3 syns)

1 Muller greek yoghurt llemon (+0.5 syns)

2 choc options (+4 syns)

Dinner

SW Sweet and sour chicken (+0.5 syns)
Boiled Rice (f)
Kale (sf)
1 Muller greek yoghurt llemon (+0.5 syns)

Total 13.5 syns

W4D5

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sweetnet (f)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Mushrooms (sf)
Spring onions (sf)
Lean Ham (f)
Noodles (f)
soy sauce (f)
1 egg (f)
1 Alpen Light bar (choc/fudge) (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
2 choc options (+4 syns)
1 apple
1 Muller light yoghurt (f)

Dinner

SW Meatballs, pasta, and tomato sauce (+0.5 syns)
Muller light greek youghurt (+0.5 syns)

Total 11 syns

W4D4

Breakfast : 

2 weetabix (hexB)
sweetener (f)
250ml measured out Semi-skimmed milk for coffee (HexA)

Lunch :
Chicken (f)
lean trimmed bacon (f)
lettice (sf)
mixed leaf salad (sf)
1 Apple (sf)

Snacks and Drinks

4 Coffee (f)
Diet Orangeade (f)
Choc options (+2 syns)
Muller Light yoghurt (f)
1 Muller light greek youghurt (+0.5 syns)
1 choc options (+2 syns)

Dinner
SW Chicken Korma (f)
Muller light greek lemon yoghurt (+0.5 syns)

Total 5 syns