W15D1

Breakfast :

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken(f)

couscous (f)

stock cube (f)

red pepper(sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef (f)
noodles (f)
Broccoli (sf)
Red pepper (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham(f)

couscous (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)
Peanut hifi bar (+6 syns)

Dinner
ham(f)
wholemeal spaghetti (f)
Mushrooms (sf)
spring onions (sf)

cottage cheese (f)

fromage frais (f)
muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

noodles (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner

SW KormaChicken (f)
boiled rice (f)
spinach(sf)
red pepper (sf)

muller light yoghurt (f)
#Choc options (+2 syns)

Total 8 syns

W14D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

couscous (f)

stock cube (f)

Mushrooms (sf)

Pepper (sf)

spring onions (sf)

2 slices ham (f)

Banana (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
spinach(sf)
broccoli (sf)
muller light yoghurt (f)
Choc options (+2 syns)

Total 8 syns

W14D4

Breakfast:

1/2 box of mushrooms (sf) cooked in a splash of water and 1/2 stock cube (f)
mixed lettice (sf)
1 Warburtons wholemeal thin (5 syns) - lightly toasted on outside only
3 scrambled eggs (f) (add salt and pepper)
2 slices ham (f)

 

Lunch:

Alpen light bar (+2.5 syns)

Banana (sf)

 

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Chicken (f)

Noodles (f)

mushrooms (sf)

 

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W14D3

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

mixed lettice (sf)

couscous(f)

2 eggs (f)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Singapore Beef

onions (sf)
extra lean mince(f)

Noodles (f)

carrots (sf)

green beans (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W15D2

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mixed lettice (sf)

pineapple (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Korma

onions (sf)
Chicken (f)

boiled rice (f)

carrots (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns

W15D1

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

lettice (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Burger in a bowl

Lean mince (f)
SW chips (f)
lettice (sf)
onions (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#HiFi peanut bar (+6 syns)

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns

W14D7

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

lettice (sf)

Lidl noodles (1 syn)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)
pasta (f)
carrots (sf)
tomatoes (sf)
passata (sf)
17g hard cheese (4 syns)
Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#HiFi peanut bar (+6 syns)

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns

W14D6

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

lettice (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Lean mince (f)
boiled rice (f)
carrots (sf)
cauliflower (sf)
Muller light yoghurt (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D5

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

lean ham  (f)

mushrooms (sf)

spring onion (sf)

Lidl noodles (+1 syn)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D4

Breakfast:

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

7 lean bacon  (f)

mushrooms (sf)

spring onion (sf)

lettuce (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)
soy sauce (f)
noodles (f)
red pepper (sf)
onions (sf)
carrots (sf)
spring onions (sf)
green beans(sf)
mushrooms (sf)
1tsp honey (1 syn)
1tsp mirin (1 syn)

Pineapple(sf)
fromage  frais (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D3

Breakfast : 

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

3 eggs (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)

onions (sf)

garlic (sf)

carrots (sf)
red pepper (sf)

leeks (sf)

noodles (f)

strawberries (sf)

fromage frais (f)

sweetener (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

little gem  lettuce (sf)

couscous (f)

mushrooms (sf)

spring onion (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW korma
chicken (f)

onions (sf)

garlic (sf)

carrots (sf)
red pepper (sf)

boiled rice (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

Waitrose mixed lettuce (sf)

mugshot (f)

3 apples (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW bolognaise
Lean beef (f)

onions (sf)

celery (sf)

carrots (sf)
broccoli (sf)

garlic (sf)

wholemeal pasta (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W13D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

red onions (sf)

mushrooms (sf)

couscous (f)

lettuce (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW Goulash
Lean beef (f)
boiled rice (f)
extra light primula (+3 syns)
carrots (sf)
broccoli (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

Alpen light bar (+2.5 syns)

Total 8 syns