W18D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

chicken (sf)

noodles (f)

pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef

lean beef (f)

onions (sf)

celery (sf)

Boiled rice (f)

carrots (sf)

red pepper (sf)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

cous cous (f)

muller light (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner
SW roast potatoes (f)
chicken (f)
carrots (sf)
broccoli (sf)
pineapple (sf)
strawberries (sf)
fromage frais (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

3 eggs (f)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

BBQ chicken
chicken (f)
carrots (sf)
broccoli (sf)
passata (sf)
onions (sf)
chipotle paste (f)
stock cubes (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

30g hard cheese (+6 syns)

4 eggs (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW chilli
celery (sf)
onions (sf)
garlic (sf)
Lean mince (f)
kidney beans (sf)
boiled rice (f)
carrots (sf)
red peppers (sf)

Muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W18D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

lidl noodles (+1 syns)

mushrooms (sf)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

boiled rice (f)

chicken (f)

SW Korma (f)

onions (sf)

garlic (sf)

carrots (sf)

broccoli (sf)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W17D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

Apple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Noodle cup thingy (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

wholemeal spaghetti (f)

tomatoes (sf)

passata (sf)

Mushrooms (sf)

Lean bacon (f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W17D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

3 eggs (f)

mushrooms (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

noodles (f)

 red pepper(sf)

spinach(sf)

Singapore beef(f)

lean mince(f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns

W17D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

noodles  (+1 syn)

mushrooms (sf)

spring onion (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW Roast potatoes (f)

carrots (sf)

broccoli (sf)

onions (sf)

chicken (f)

pineapple (sf)

strawberries (sf)

fromage frais (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W17D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

lidl noodles  (+1 syn)

mushrooms (sf)

spring onion (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Paella rice (f)

tomatoes (sf)

celery (sf)

onions (sf)

garlic (sf)

chicken (f)
carrots (sf)
red peppers (sf)

muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W17D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

couscous (f)

mushroom (sf)

spring onion (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

pasta (f)

carrots (sf)

celery (sf)

onions (sf)

garlic (sf)

lean mince (f)

muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W16D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

boiled rice (f)

carrots (sf)

green beans (sf)

onions (sf)

garlic (sf)

chicken (f)

muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W17D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

noodles (f)

carrots (sf)

garlic (sf)

onions (sf)

celery (sf)

lean minced beef (f)

muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W16D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (sf)

lean bacon (f)

couscous (f)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

wholewheat spaghetti (f)

saffron (f)
eggs (f)

parmesan cheese (+4 syns)

Muller light yoghurt (f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W16D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (sf)

3 eggs (f)

ham (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

chicken (f)

onions (sf)
red peppers (sf)
leeks (sf)
mashed potatoes (f)

Muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns

W16D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (f)

noodles (f)

thai burgers (+1 syns)

sweet chilli sauce (+1 syns)

muller light grek style yoghurt (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

chicken (f)

onions (sf)
carrots (sf)
mangetout (sf)
sw roast potatoes (f)
sweet potatoes (f)

Aldi greek yoghurt (f)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 3.5 syns

W16D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

mushrooms (sf)

ham (f)

4 eggs  (f) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

SW Korma

chicken (f)

onions (sf)

celery (sf)

garlic (sf)

red peppers (sf)

broccoli (sf)

boiled rice (f)

 

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 3.5 syns

W16D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

spring onions (sf)

chicken (f)

3 eggs  (f) 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Thai burgers
lean pork mince (+2 syns)
red peppers (sf)
onions (sf)
stock cubes (f)
chilli (sf)
boiled rice (f)
carrots (sf)
broccoli (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns

W16D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

lettice (sf)

ham (f)

apple (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

onions (sf)

celery (sf) 

carrots (sf)

red pepper (sf)

mashed potatoes(f)

chicken (f) 

 

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns

W16D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

lettice (sf)

ham (f)

pineapple (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

celery (sf) 

carrots (sf)

broccoli (sf)

wholemeal pasta(f)

lean mince (f) 

 

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns

W15D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

stock cube (f)

mushrooms (sf)
potatoes (f)

sweet potatoes (f)

lettice (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

basil (sf) 

wholemeal spaghetti (f)

35g strong fat reduced cheese (+7 syns)

 

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

3 eggs (f)

stock cube (f)

mushrooms (sf)
spring onions (sf)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

Paiella rice (f)

tomatoes (sf)

onions (sf)

garlic (sf)

red peppers (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W15D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:
ham (f)

4 eggs (f)

stock cube (f)

mushrooms (sf)
spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

SW roast potatos(f)

carrots (sf)

Broccoli (sf) 

onion gravy (f)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:
chicken (f)

noodles (1 syn)

stock cube (f)

mushrooms (sf)
spring onions (sf)

soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

noodles(f)

carrots (sf)

Broccoli (sf) 

sweet Chilli sauce  (2 syns)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken (f)

couscous (f)

stock cube (f)

mushrooms (sf)

spring onions (sf)

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

SW singapore beef

lean minced beef(f)

noodles(f)

 garlic (sf)

celery (sf)

onions (sf)

carrots (sf)

red pepper (sf)

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
3 eggs (f)

Lidl noodles (1 syn)

stock cube (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Chicken (f)

Mash (f)

onions (sf)

carrots (sf)

Beans (sf) 

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D1

Breakfast :

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken(f)

couscous (f)

stock cube (f)

red pepper(sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef (f)
noodles (f)
Broccoli (sf)
Red pepper (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham(f)

couscous (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)
Peanut hifi bar (+6 syns)

Dinner
ham(f)
wholemeal spaghetti (f)
Mushrooms (sf)
spring onions (sf)

cottage cheese (f)

fromage frais (f)
muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

noodles (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner

SW KormaChicken (f)
boiled rice (f)
spinach(sf)
red pepper (sf)

muller light yoghurt (f)
#Choc options (+2 syns)

Total 8 syns

W14D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

couscous (f)

stock cube (f)

Mushrooms (sf)

Pepper (sf)

spring onions (sf)

2 slices ham (f)

Banana (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
spinach(sf)
broccoli (sf)
muller light yoghurt (f)
Choc options (+2 syns)

Total 8 syns

W14D4

Breakfast:

1/2 box of mushrooms (sf) cooked in a splash of water and 1/2 stock cube (f)
mixed lettice (sf)
1 Warburtons wholemeal thin (5 syns) - lightly toasted on outside only
3 scrambled eggs (f) (add salt and pepper)
2 slices ham (f)

 

Lunch:

Alpen light bar (+2.5 syns)

Banana (sf)

 

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Chicken (f)

Noodles (f)

mushrooms (sf)

 

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W14D3

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

mixed lettice (sf)

couscous(f)

2 eggs (f)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Singapore Beef

onions (sf)
extra lean mince(f)

Noodles (f)

carrots (sf)

green beans (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W15D2

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mixed lettice (sf)

pineapple (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Korma

onions (sf)
Chicken (f)

boiled rice (f)

carrots (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns