W15D1

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

lettice (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Burger in a bowl

Lean mince (f)
SW chips (f)
lettice (sf)
onions (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#HiFi peanut bar (+6 syns)

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns

W14D7

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

lettice (sf)

Lidl noodles (1 syn)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)
pasta (f)
carrots (sf)
tomatoes (sf)
passata (sf)
17g hard cheese (4 syns)
Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#HiFi peanut bar (+6 syns)

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns

W14D6

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

lettice (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Lean mince (f)
boiled rice (f)
carrots (sf)
cauliflower (sf)
Muller light yoghurt (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D5

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

lean ham  (f)

mushrooms (sf)

spring onion (sf)

Lidl noodles (+1 syn)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D4

Breakfast:

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

7 lean bacon  (f)

mushrooms (sf)

spring onion (sf)

lettuce (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)
soy sauce (f)
noodles (f)
red pepper (sf)
onions (sf)
carrots (sf)
spring onions (sf)
green beans(sf)
mushrooms (sf)
1tsp honey (1 syn)
1tsp mirin (1 syn)

Pineapple(sf)
fromage  frais (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D3

Breakfast : 

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

3 eggs (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)

onions (sf)

garlic (sf)

carrots (sf)
red pepper (sf)

leeks (sf)

noodles (f)

strawberries (sf)

fromage frais (f)

sweetener (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns

W14D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

little gem  lettuce (sf)

couscous (f)

mushrooms (sf)

spring onion (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW korma
chicken (f)

onions (sf)

garlic (sf)

carrots (sf)
red pepper (sf)

boiled rice (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns