W16D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

lettice (sf)

ham (f)

pineapple (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

celery (sf) 

carrots (sf)

broccoli (sf)

wholemeal pasta(f)

lean mince (f) 

 

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns

W15D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

stock cube (f)

mushrooms (sf)
potatoes (f)

sweet potatoes (f)

lettice (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

basil (sf) 

wholemeal spaghetti (f)

35g strong fat reduced cheese (+7 syns)

 

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

3 eggs (f)

stock cube (f)

mushrooms (sf)
spring onions (sf)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

Paiella rice (f)

tomatoes (sf)

onions (sf)

garlic (sf)

red peppers (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W15D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:
ham (f)

4 eggs (f)

stock cube (f)

mushrooms (sf)
spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

SW roast potatos(f)

carrots (sf)

Broccoli (sf) 

onion gravy (f)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:
chicken (f)

noodles (1 syn)

stock cube (f)

mushrooms (sf)
spring onions (sf)

soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Chicken (f)

noodles(f)

carrots (sf)

Broccoli (sf) 

sweet Chilli sauce  (2 syns)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken (f)

couscous (f)

stock cube (f)

mushrooms (sf)

spring onions (sf)

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

SW singapore beef

lean minced beef(f)

noodles(f)

 garlic (sf)

celery (sf)

onions (sf)

carrots (sf)

red pepper (sf)

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns

W15D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
3 eggs (f)

Lidl noodles (1 syn)

stock cube (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Chicken (f)

Mash (f)

onions (sf)

carrots (sf)

Beans (sf) 

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns