W15D1

Breakfast :

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken(f)

couscous (f)

stock cube (f)

red pepper(sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef (f)
noodles (f)
Broccoli (sf)
Red pepper (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham(f)

couscous (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)
Peanut hifi bar (+6 syns)

Dinner
ham(f)
wholemeal spaghetti (f)
Mushrooms (sf)
spring onions (sf)

cottage cheese (f)

fromage frais (f)
muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns

W14D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

noodles (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner

SW KormaChicken (f)
boiled rice (f)
spinach(sf)
red pepper (sf)

muller light yoghurt (f)
#Choc options (+2 syns)

Total 8 syns

W14D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

couscous (f)

stock cube (f)

Mushrooms (sf)

Pepper (sf)

spring onions (sf)

2 slices ham (f)

Banana (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
spinach(sf)
broccoli (sf)
muller light yoghurt (f)
Choc options (+2 syns)

Total 8 syns

W14D4

Breakfast:

1/2 box of mushrooms (sf) cooked in a splash of water and 1/2 stock cube (f)
mixed lettice (sf)
1 Warburtons wholemeal thin (5 syns) - lightly toasted on outside only
3 scrambled eggs (f) (add salt and pepper)
2 slices ham (f)

 

Lunch:

Alpen light bar (+2.5 syns)

Banana (sf)

 

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Chicken (f)

Noodles (f)

mushrooms (sf)

 

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W14D3

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

mixed lettice (sf)

couscous(f)

2 eggs (f)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Singapore Beef

onions (sf)
extra lean mince(f)

Noodles (f)

carrots (sf)

green beans (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns

W15D2

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mixed lettice (sf)

pineapple (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Korma

onions (sf)
Chicken (f)

boiled rice (f)

carrots (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns