W13D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

3 eggs (sf)
spring onions (sf)

mushrooms (sf)

potato (f)

lettuce (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)

onions (sf)
red peppers (sf)
mangetout (sf)

Spring onions (sf)
boiled rice (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Choc options (+2 syns)

Total 5.5 syns

W13D5

Breakfast : 2 weetabix (hexB)

250 semi skimmed milk (hexA)

1 banana (sf)

sweetener (f)

#Alpen light bar (+2.5 syns)

Lunch:

couscous (f)
3 egg (f)

mushrooms (sf)
lettuce (sf)
spring onions (sf)
stock (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Alpen light bar (+2.5 syns)

Dinner:

chicken (f)
SW roast potatoes (f)
beans (sf)
carrots (sf)
onions (sf)

Muller light yoghurt (f)

Late night snack:

Choc options (+2 syns)

HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#HiFi peanut bar (+6 syns)

Total 5.5 syns

W13D4

Breakfast : 

2 weetabix (hexB)

250 semi skimmed milk (hexA)

1 banana (sf)

sweetener (f)

#Alpen light bar (+2.5 syns)

Lunch:

couscous (f)
ham (f)
mushrooms (sf)
lettuce (sf)
spring onions (sf)
stock (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW korma
boiled rice (f)
beans (sf)
broccoli (sf)
onions (sf)

Late night snack:


#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#HiFi peanut bar (+6 syns)

Total 5.5 syns

W13D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

cinnamon

Lunch:

ham (f)

3 eggs (sf)
spring onions (sf)

mushrooms (sf)

stock cube (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)
red peppers (sf)
carrots (sf)
noodles (f)
smoothie lolly (+6 syns)

#Alpen light bar (+2.5 syns)

Late night snack:

Choc options (+2 syns)

Total 5.5 syns

W13D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Muller light yoghurt (f)

Lunch:

noodles (f)

ham (f)

leeks (sf)
onions (sf)

mushrooms (sf)

stock cube (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:
Carrots (sf)
Chicken (f)
onions (sf)
mustard (f)
boiled rice (f)
Cherry tomatoes (sf)
Muller yoghurt (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Choc options (+2 syns)

Dairy Milk Caramel bar (+10.5 syns)

Total 5.5 syns

W13D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Muller light yoghurt (f)

Lunch:

couscous (f)

ham (f)

leeks (sf)
spring onions (sf)

green pepper (sf)

stock/chilli (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
Spagetti bolognaise

3 celery (sf)

4 onions (sf)

4 carrots (sf)

250g extra lean mince (f)

2 stock cubes (f)

2 tsp bovril (f)

wholewheat pasta (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns

W12D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

Lidl noodles (f)
ham (f)

mushooms (sf)
spring onions (sf)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
Pasta (f)
Mushrooms (sf)

Spring onions (sf)

Cottage cheese (f)

Fromage frais (f)

stock cube (f)

Muller light yoghurt (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns