W12D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

couscous (f)
chicken (f)
stock cube (f)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Mega Choc options (+3 syns)
HiFi peanut bar (+6 syns)

Dinner:
Chicken (f)
carrots (sf)

broccoli (sf)

onions (sf)

Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns

W12D5

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

Mushrooms (sf)
Lidl noodles  (+1 syns)

ham (f)

Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
Chicken (f)
carrots (sf)

broccoli (sf)

onion gravy (sf)

Muller light yoghurt (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns

W12D4

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

Mushrooms (sf)
Lidl noodles  (+1 syns)

chicken (f)

3 eggs (f)

Muller light yoghurt (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
SW Singapore beef
noodles (f)
extra lean mince (f)
carrots (sf)
red peppers (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns

W12D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mushrooms (sf)
couscous (f)

ham (f)

2 eggs (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
SW Chili
Boiled Rice (f)
extra lean mince (f)
kidney beans (f)
passata (f)
red peppers (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns

W12D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 
strawberries (sf)

Lunch:

Boiled rice (f)
Lean bacon (f)
Mushrooms (sf)
Onions (sf)
Spring onions (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Alpen light bar (+2.5 syns)

Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns

W12D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Banana (sf)

Lunch:

Mixed Lettice (sf)

ham (f)
Chicken (f)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

Mega Choc options (+5 syns)
#HiFi peanut bar (+6 syns)

Dinner:

Lidl noodles (+1 syn)
chicken (f)
2 red peppers (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns

W11D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Aldi noodles (+1 syn)

Mushrooms (sf)

spring onions (sf)

ham (f)

Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:

35g grana padano (7 syns)
Mushrooms (sf)
cottage cheese (f)

pasta (f)

gum (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 13 syns