W6D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
lean ham (f)
eggs (f)
mushrooms (f)
1/2 packet of mixed leaf salad (sf)
couscous (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
2 Alpen light (choc/fudge) (+5 syns)

Dinner
SW Chicken Korma (f)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Muller light greek lemon (+0.5 syns)

Total 9.5 syns

W6D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
trimmed lean bacon (f)
sous vide scrambled eggs (f) (nice!)
1/2 packet of mixed leaf salad (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
1/2 chicken breast
Muller light greek lemon yoghurt (+0.5 syns)

Dinner

SW Singapore beef (+1 syns)

Noodles (f)
Carrots (sf)
red pepper(sf)
leeks (sf)
challots (sf)
spinach (sf)
soy sauce (f)

Half a large pineapple (sf)

Total 3.5 syns

W6D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
5 mushrooms  (f)

5 spring onions (sf)
Red pepper (sf)
Spinach (sf)

lean ham (f)

1 egg (f)
Noodles (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Choc options (+2 syns)
Fresh Pineapple (sf)
Skinny lemon square (est 4 syns)
Muller light toffee (f)

Dinner

Char Sui pork (+1.5 syns)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Spinach (sf)

Muller greek lemon yoghurt (+0.5 syns)

Total 4 syns

W5D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
noodles (f)
chicken with jerk seasoning (f)
1 carrot (sf)
1 leek (sf)
Spring onions (sf)
Mushrooms (f)
stock cube (f)
soy sauce (f)
Muller light strawberry yoghurt (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
1 apple
2 slices lean ham

Dinner
Pasta (f)
chicken (f)
Onions (sf)
Carrot (sf)
Chopped Tomatoes (sf)
Passata (sf)
stock cubes (f)
28g Parmesan cheese (+6 syns)
Muller light greek lemon yoghurt (+0.5 syns)

Total 6.5 syns

+0.5 lb on. oops. :)

W5D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
1 portion of potato frittata 

1baking potato (f)

2 shallots (sf)

5 mushrooms  (f)

5 spring onions (sf)

lean ham (f)

1 egg (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
1 pineapple (sf) It was only a small one!

Muller light greek lemon yoghurt (+0.5 syns)

Alpen Light choc (+2.5 syns)

Dinner
Quinoia (f)
Chicken with sage (f)
Onion gravy (f)
Carrots (sf)
brocoli (sf)
Mangetout (sf)
Muller light greek lemon yoghurt (+0.5 syns)

Total 7.5 syns

W5D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Apple

Lunch:
1/4 portion of potato frittata (see yesterday)
Banana and strawberry mess (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
carrots(sf)
broccoli (sf)
muller light greek style lemon yoghurt (+0.5 syns)
Choc options (+2 syns)

Total 8 syns

W5D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
trimmed lean bacon (f)
1 pack mushrooms (f)
1 jaket potato (shredded, fried in non-stick pan) (f)
spring onions (sf)
1 egg (f)
(made 2 servings)
1 Alpen Light bar (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen Light bar (+2.5 syns)

Choc options (+2 syns)
1 apple

Muller light greek style lemon (+0.5 syns)

Dinner
SW thai pork burgers (+0.5 syns)
mashed potato (f)
carrots (sf)
purple sprouting broccoli (sf)
Muller light greek style lemon (+0.5 syns)

Total 8.5 syns